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Yoga much?

Some think roller derby is about reckless violence and aggression, but in truth, this sport requires an incredible amount of strength, control, and constraint. It’s about focus, balance, and purpose, centering oneself into each stride and every hit. This week’s off-skates practice? Yoga! 🧘‍♀️
@artswestathens
#aord #athensohio #hellyeahhellbetties #athensohiorollerderby #appalachianhellbetties #blackdiamondbetties #rollerderby #yoga #namaste

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